WE WORK TOGETHER TO
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Overcome common health problems by changing your diet to what works specifically for you
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Determine what is standing in the way of accomplishing your goals (eating the wrong foods, food rules, stress/emotional eating, binge/restrict cycle, etc.) and treat the root cause versus just the symptoms
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Establish your health goals and create an actionable plan to achieve them
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Discover how to eat intuitively and choose the right food for your unique body
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Develop new eating and lifestyle habits that eliminate the need to diet or count calories
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Reset your cravings and shift your mindset by understanding how food makes you feel
WHAT I SPECIALIZE IN
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Discovering food freedom through intuitive eating
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Providing relief from regularity and constipation issues
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Balancing mood swings, anxiety, and stress
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Addressing migraines, low energy, and disrupted sleep patterns
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Harmonizing cravings and metabolism
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Creating a personalized approach to healthy eating that suits your unique body and lifestyle
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Identifying and managing food intolerances and allergies through symptom triggers and personalized elimination and reintroduction plans
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Breaking free from binge/restrict eating cycles and nurturing a healthy relationship with food
BEFORE your initial session, we kickstart our journey together by completing a comprehensive new client form. This form allows us to review your current eating habits, health goals, and concerns, providing us with valuable insights to create a tailored plan specifically designed for you.
In your INITIAL CONSULTATION, we delve deep into your current lifestyle, concerns, and aspirations. This enables us to assess your unique needs and develop a personalized plan that aligns perfectly with your goals, ensuring the best possible outcomes.
During your FOLLOW-UP SESSIONS, we focus on the top 1-3 diet or lifestyle changes that will propel you towards your desired results. Together, we build upon the habits established in prior sessions, introducing engaging "homework" assignments to complete between sessions. These assignments not only reinforce your progress but also provide opportunities for growth. We'll discuss your progress, troubleshoot any challenges that may arise, and I'll share valuable insights on new topics, offering another set of targeted actions to keep you on track.
Accountability is key, and I'm committed to supporting you every step of the way. You can count on me to hold you accountable to your goals and commitments, providing the necessary guidance and encouragement to help you follow through.
As part of your journey, you'll receive various handouts, worksheets, recipes, and tailored recommendations tailored to your specific goals. These resources will empower you with the knowledge and tools you need to thrive.
In your final session, we'll reflect on your progress and celebrate your achievements. Together, we'll assess how far you've come and leave you with personalized recommendations to maintain your newfound success for a lifetime of good health!
Life Coaching
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